Counseling and Therapy Services

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Adults

Whether you are going through a difficult life transition, dealing with stress at home or work, struggling with pervasive mental health concerns, or simply want to know yourself better- we can help you mindfully navigate challenges and develop new perspectives and coping methods. 

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Children & Teens

Big emotions often come in small packages. We offer strengths-based individual counseling for kids and teens combining skills-building,  play, and mindfulness. All while keeping parents in the loop. 

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Parents

From toddlers or teenagers, parenting is hard work! We use an integrative model to help you understand how your own history impacts your parenting decisions.  Let us help you build confidence, connection, and community within your family.